Mady, what medications are you taking? When I feel a hypomanic episode coming on I try to

• avoid caffeine
• eat regularly and properly
• go to sleep at a regular hour (if I can't sleep I take a sleeping pill)
• do a hard workout at the gym
• Being around my horse naturally will calm me down, so I will go to the stables
• Yoga can sometimes help
• Surround myself with people that are fun to be around and aren't triggers
• Go to a movie