Well done. I never remember what I wanted to discuss with my doctor. I have to be dying to even get myself to go these days. I wouldn't mail them though. Take them with you. You are lucky to have a supportive husband. Keeping a journal can also help you organize your thoughts and eek out subconscious behaviors that you'd otherwise keep hidden from yourself. It helps to explain your most difficult feelings to an impassive, non-judgemental piece of paper.