Nuck, yeah, I'm guilty of frequently abandoning healthy eating in favor of chocolate lava cake :drool: However I do exercise and follow doc's instructions with the exception of quitting smoking which I haven't managed to do yet. I take my meds faithfully too. I just haven't slept all the way through a night since my first pregnancy 10 years ago, and never more than 6 hours in a single night since my first mania, 7 years ago. Actually 6 hours in a night is miraculous! I average 5. My brain seems to have gone haywire and then adopted "haywire" as the new "normal."