Quote:
Originally Posted by heefman
I know how you feel, anixiety seems to have a remarkable ability to make combacks unexectedly. I am almost ready to just tell myself it is something I will probably have to live with the rest of my life. I am just starting to become more proactive in trying to combat this monster, started therapy, taking med's, signing up for forums, and reading all the books I can find about anxiety.
Glad you are here with us,
Brian
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Thanks Brian.....I've been doing better past few days....I think taking pills were at the right time....and then I just let it go and accepted my situation.....I just took pills couple of days and it's been three days without them and I'm okay....
Meditation helps a lot....big time....and of course not thinking about my the past events and not being so obsess and worry about future, is helping me too....
however, I still feel I'm walking on the eggshells.....
take care and keep trying to get rid of the anxiety....try everything that is possible and hope it works....
Marjan