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I don't know how to remove these stresses from my life because no matter what I do to cope or help me, these things and people will never go away
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Yes, it isn't removal that's possible, it's acceptance, coming to peace with them.
You did something very positive today. That is so good!
Try not to lose sight of the good that you felt even if briefly. Feeling good shows that this is something helpful. If you feel too anxious during yoga, you can push throught it or take a restroom break.