CBT is really good at helping regarding a variety of disorders. It relies upon the mind-body connection, in a sense, that what we think causes how we act and feel, often automatically. I believe this to be true also.

You can find one of my posts, which was selected as a sticky post, at the top of the (psychotherapy) forum... 10 cognitive distortions and what to do about them... which is a basis of CBT.

It's hard work, as any worthwhile therapy is, but can result in good.