I did a workbook called Dealing with Manic Depression but for the life of me I can't remember the author. It was very good and helped me figure out some of my triggers like when I get stressed at work I react manic. Which even though sounds like a good thing because I get things done it is ultimately not such a good thing as us BP'ers know. I recommend it to anyone.

Don't Blame me I just do what the Voices Tell me to do