I totally know what your going through. Ever since my pdoc lowered my seroquel I wake up atleast two times a night for no reason. I just wake up. Fortunately I am usually able to fall back asleep after about 15 mins but what concerns me is if I'm waking up every 2 to 3 hours how am I getting my REM sleep? Plus I never wake up feeling like I got any sleep now. this sucks
I hope you find something that works for you. If you do let me know lol.