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Hello Richard,
Welcome to PC; I'm really sorry you are going through this. It is so hard to deal with when all we want it to be happy and healthy.
As perna said, you should see a therapist or doctor and find out if meds are an option.
We're here to support you as much as we can and to let you know you are not alone in this,
Rhiannon
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Peace, the deep imperturbable peace is right there within you, quieten the mind and slow the heart and breathe...breathe in the perfume of the peace rose and allow it to spread throughout your mind body and senses...it can only benefit you and those you care about...I care about you
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