Sorry I'm not used to using forums this is my first time. My biggest problem is that I am a freelance English teacher and spend most of my time in Spain and travel back to the UK every month or 2 depending on how busy I am, so I dont have enough time in the uk to seek therapy and while my Spanish is good I don't have the vocabulary or time to seek therapy in Spain.
All I really know is that my good days are becoming less and less frequent and its started to affect all areas in my life.