had a bad night last night. Very vivid flashbacks of a time when I was very upset kept me awake. Today I have felt so tired, and now, this evening, anxiety has hit big time. Not sure why. Just trying to do the self care stuff till ithits. NOt really feeling sad, just anxious. And I have not had attacks of anxiety for some weeks, so it is doubly troubling. Why now? I'm looking orward to a week with less pressures, so why am I feeling so unsettled? I've even resorted to taking some valium tonight - which I haven't done in weeks. Argh!
Caroline