Thanks, Wepow,zoo. I'm fighting to stay connected at all, want to just shut off and shut down and say forget it all- I'm done with this! AND I know that is old coping stuff, and not helpful in the long run... work stress and ex partner and family stress all feel bigger right now. I know the best way is to slow down and take better care of me. Powering though only intensifies these emotions and then everyone around me suffers too.