Hang in there. You can do this. I know you can. If it get's bad, here are some things that help me. Maybe you could use some or all of them.

Go for a walk, jog, run.

Call a friend/family member that you haven't talked to in a long time. That way you'll have a lot to talk about.

Read a book that you know you find interesting.

Watch a TV show you really like.

Go for a long drive.

Go to a movie.

Go out to eat.

Wrap a rubber band around your wrist and snap it a couple times. Hurts but not cutting. It's kinda like weening off.

Clean the house... even if you just did it.

Excercise of any kind. Wearing yourself out might make you too tired to go through the ordeal.

Come here and post your guts out. When you can't post anymore, hit up support chat. Someone will come along.

Put on a CD you can sing too.

If you like pets, go to the pet store. I used to go play with all the little baby ferrets at PetCo.

Loose yourself in ANYTHING you find interesting.


Hang in there. PM me if you need to.

Ry