Grounding----

To be able to keep yourself grounded and here in the here and now (present time) by using your senses, having things that are safe and from the present that will bring you back (a stone, stuffies, music, safe place, picture, etc.----these are a few examples).

Tonight we will be talking about Creating Safety. The 5 Building Blocks of Safety. Hope to see you there. This may take a couple of weeks to get through. Looking forward to seeing you at 7:00 pm.

dps