i think, caroline, that even tho we may release some at the time, we have to move so quickly from one thing to the next that much still gets "bottled up". it's great that you recognize this is what's happnening. knowing that eases it some for me. it took me years to realize that i did this and would freak worse because i didn't know why i was feeling that way. does that make any type of sense? lol.

i think you're doing great!

kd