You are a good person Deneb.

If you post from your needs all the time then people tend to stop responding, or to get frustrated (because they catch something of your feeling and can't see how to help you).

And you seem to get this now.

I think the 'balance' idea is a very good point. If you sacrifice yourself too much for posting to others then your needs are more likely to escalate and it will be harder for you to regain your control.

But it is really nice of you to be thinking of how to use this block in a good way, and thinking about how you are going to act differently in the future to prevent other blocks.

People here have some really helpful things to say :-)