I think it's a really good thing to put past experiences in writting, and to talk about it. It takes a lot of energy to bottle crud in, and it looks like you are carring years of weight. Some think you actually have to go back and "relive", through talking about, the experiences that happned, and talk about it over and over. Thought is, you will use less of your energy/being/thoughts, ect, on just trying to keep the pain down, because you would have let it out. I'm glad you're putting your testimony out there, I know that can create a lot of stress too, while you're working through it.

Take care