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nightowl2 said:
feeling stupid about last night and ashamed. i hate seeing the marks on my body that i caused. Feeling very low and trying not to do it again.

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You aren't stupid and you shouldn't be ashamed. You slipped. We all do from time to time. I know it's difficult. Just keep trying and keep posting. If you feel like you're going to slip, you might try to come here and post or chat with us. It might help.

Ry