Zoo,

Today in DBT group we talked about how feelings are not facts, they are just feelings. It is what we do with those feelings that matters. We may use them to ruminate and what if ourselves to death, or we can notice them come and go, and then use facts to lead our action. Or so they told me in group. I am still struggling with this one myself. What I feel is true I believe. But they say no. I hope they are right, because it gives me a little hope that I don't always have to be this way.