|
I've had social and General anxiety for about 20 years. Having been in therapy for many years (and on/off of several medications), I've decided to try hypnosis. I figured it may or may not help, but it certainly can't hurt. I was just wondering if anybody else has tried hypnosis, and if so did you find it helped?
For some reason the benzo-type medications didn't work very well for me. I've tried them at various times throughout adult life, but it seems that they work in the beginning, only to lose effectiveness over time. I quit taking Xanax about a month ago and I'm just searching for a different way.
Gobbles
|