Dear Gobbles,,, i have been using a technology to heal the brain, for about 5 yrs now, it's called CenterPoint (you can research it at CenterPointe Research Institute.com) (don't be offended by the snake oil oversell),, it has really helped me to calm down. What it does is feed a different beat into each ear, with stereo headphones, and that makes the brain try to reconnect the two halves, and that helps it find it's balance. If that makes any sense to you,,, all i can say is: no med helped me, no therapy either, but this has, and it's effects are safe, not dangerous, and permanent~! PM me if you want to talk more about it. best wishes Gus