Really tough session today with my therapist. Productive but tough emotionally.

Feeling low, quiet, alone and vulnerable.

Could do with feeling some support tonight.

Sorry to ask if it feels demanding.....ignore if you need to but feeling a bit needy tonight.*

Very raw at mo. Just spoke about stuff never spoken about. She was honest. I was honest. I have major trust issues so bit of a major session today to trust her with something.*

But you know what it's like, you leave the session, say see you next week and then are a bit in limbo.

I have no RL support and just feel a bit exposed and vulnerable tonight while i "rebuild my defences" and just need to feel a bit less alone with my thoughts......