Yes, I know what it's like too, after an emotionally draining session. Sometimes it's best to distract yourself so you don't think too much about it all at once. Not that I can take my own advice!

That's great you were able to trust T with hard things. It's a major accomplishment so I hope you're proud of yourself for doing it.
You can post as much or little as you want here if it helps. You're definitely not alone!