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Hey bridgie; sorry you are having problems sleeping. I've had to cancel plans too, it happens, so go easy on yourself. Do you have anything you can take when you can't sleep?
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Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010
Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
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