Quote:
Originally Posted by iluuvpups
I get depressed and anxious in the mornings, particularly on weekdays. I think it has to do with being nervous about holding down my job. I wake up in a panic. Once I face my day and force myself to dive in, it does get better. I just wish I wouldn't have this most every day.
Can you attribute your morning depression to anything that might be taking place during the day? Or do you think it's totally a chemical thing?
|
Sometimes something happens to trigger it. sometimes something in my head triggers it. sometimes it just happens.
i have bipolar one & severe ocd. last time i went off my meds cause the ocd kept giving me thoughts that i didnt need them, i would wake up with-- a screaming inside my head,"KILL YOURSELF!!!!" i'M back on my meds and the screaming has stopped. Now I just want to cuz I am depressed. Which is better than the screaming, by far.