Thread: Goal of therapy: Change or Understanding?
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Old Aug 21, 2010, 10:16 AM
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Sannah Sannah is offline
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Quote:
Originally Posted by Oceanwave View Post
Well, don't you need a personal understanding of your inner world/ mind in order to bring about change?
If you want permanent and healthy change I feel that you must have understanding.

This is a good question canary. For myself, they were both important. None of my change occurred without understanding.
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