So, I'd like to explain this. because I cannot sleep untill I do
and its 3 a.m. now. Last night, I hyperventilated...
and now I'm scared to go to sleep.
It all started at 12:00 p.m. in the afternoon.
I felt like I was "going crazy." I don't know,
I was smiley and happy-go-lucky
but, deep inside I just felt like something was--off--about me
something I couldn't explain...
At one point, by about 2:00.. I even started laughing,
to ease the stress I was feeling
I was soo stressed because I just felt "crazy"
like overwhelmed and stuff.
So, by 3 o' clock that afternoon, I had found myself
a way to calm down
ignored all of those thoughts
and began cleaning
I cleaned for hours and ran some errands
but, as I cleaned, I listened to music
and let the music ease my stress.
Then I went and excercised. and
it was 9 p.m. when i went back inside my
house after excercising.
So, even though I started hyperventilating
like, at least 3 and half hours later
maybe, the fact that I pushed myself too hard
earlier...maybe that caused my shortness of breath
I just didn't like it because
i felt like i had no control over it
and it came out of nowhere
i also have issues sleeping
because of the past--
bad memories
so i wonder if that has something to do with it?
i told my friend about it
and she said it sounded like a panic attack
but, honestly, even when i had shortness of breath
and was really worried, i tried to act like nothing was happening
so idk....what went wrong?
to me, the wierd thing was, that i was happy before i got in the bed
so, why so much anxiety later on?
i mean, technically, i wasn't happy all day
not between 12 and 3..
i felt like i was going "crazy" but,
ignored the feeling
and by the time i got in the bed
after midnight
i began hyperventilating.
any thoughts on this one?