Sorry things are so crappy right now. I will tell you that it can get better. Seeing a general md would be a good start. Then finding a counselor in the UK next time you're there. Be upfront about the timing thing, perhaps they can do phone check-ins when you are not in the UK. Seeing a counselor every month or two would be better then not seeing one at all, and he/she could have some really good suggestions. Just don't try to go it alone, that never works.