[QUOTE=tractionbeam0610;1470567]Hi reeg,

Do you do any journaling? I have found that writing has helped to keep me centered when T is not around, and it has also helped to get out some of my feelings and keep track of where I am.

Traction beam - That is a good idea I used to be pretty obsessive about jounaling now its very sporadic I usually have a few going at once. Thanks for the reminder! Yesterday I distracted a lot by shopping for furniture and took my nephew and a buddy to dinner Today I'm going to swim and visit an old college buddy. I WILL pull out a journal before I go and later tonight if things get hard. All. I want to do is sleep but that never helps during the day only gets me off schedule and makes the nightimes harder