((((Tamzin))))

I know how that feels. Like, tonight, I am feeling anxious and sad. No reason, I just do.

One thing I am learning is that feelings are feelings. There's no right or wrong, no justification, they just are. Our task is to acknowledge, accept, deal. It's hard tho, isn't it. Oh, and there's no "pathetic" about it. You don't have to justify feelings. They are just there.

Hugs for you - let's just hang out here together, OK?

Caroline