Thanks Rhiannon....I'm doing okay....yesterday I went for a 8 miles hike...It was so hot....not a good idea to hike at this hot weather....I think I had heat stroke....I felt really sick last night....and today I stayed at home....

I met a Therapist....guess what he told me....it's a joke...he told me "you are a smart woman and you know what to do....you really don't need a therapist....but you can ask your doctor for medication for your anxiety and just keep it with yourself and have it in my purse as a security"....hehehehe....ya...that's what he told me....probably, he's right....probably, I just need a security blanket to make sure i can control the anxiety....