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POSSIBLE SOLUTION: Short term therapy to learn how to express anger in a healthy way. My rages were very spur of the moment too. But the counseling has helped so much. Hope this helps!
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The VA has me scheduled sept 10th to see a counselor, for CBT.
But anyone who has ever dealt with the VA knows the drill. Hurry up and wait.
I'm sure my Pdoc is busy.. my sessions are 1/2hr long that's by Tele-med,.like Video chat