My T has a message about using 911 or an Emergency Room in a crisis. That is because she rarely personally answers the phone. Waiting a long time for a reply isn't always possible in a crisis so she wants her clients to get immediate help if needed.

I bet your T just happened to have changed her message at that time. Most Ts have a message like that. I'm betting it wasn't because of you.

Lots of people restrict access in Facebook to friends only. I'm betting this wasn't about you.

I understand what you are feeling though, it's hard to get the idea that you are doing something wrong out of your head.