ok so i haven't been coaching gymnastics bc of dealing with ptsd anxiety bpd and an eating disorder... now i'm scared i might have a panic attack or be triggered and freak out... everything triggers anxiety like i'm living in a hieghtened state of fear... i'm scared i can't cope ... i'm scared i'm not ready... but i have committed and i haven;t been there in quite some time. any advice about going back to work... it is only one night and 3hrs but that doesn't seem to ease my mind...