Medication worries:- when first started using Klonopin, I would second guess myself for 3 hours before taking as needed.
My doc said if I suffer 3 hours a day, it will not make the depression recovery happen any faster.
So she prescribed .25 twice a day and I do feel better overall but still anxiety is often part of my day.
I have 25 mg seroquel if my anxiety is over the top and this is where I make sure I have eaten in the last 3 hours, try a soothing activity and if the anxiety is still interfering I take a pill. No judgement- less stress

I have started writing down activites that help me so I have a list handy for ideas, because if the anxiety is sudden, I never remember what has been helpful in the past. A list in the bathroom, office and on the fridge.