Hello jaikhan,

Take deep breaths and focus on something else. Take yourself to a safe place where you can rest and think of something else.

It really is a matter of first making the decision to not allow yourself to be bothered and then putting into place something that you know will take your mind off what you are seeing and concentrate on something else. Please remember that what will be will be and acceptance really does make a difference. So once you have finally decided to let go and you do let go, you will find that it really gets easier day by day,

Thinking of you and knowing you can do it,

Rhiannon