Well, this past week I ended up with a pdoc appointment and a therapy session on consecutive days. It happened because I had to reschedule my T appointment last week.

The insomnia had already been creeping back in. But after my T session on Thursday, I lapsed back into the ptsd dreams again. Woke the last few mornings soaked in sweat and freezing cold.

And now I can feel my nighttime sleep phobia returning, as I dread the ptsd nightmares. I am trying to stay focused. Probably am drinking too much coffee to get a grip on myself in the morning. *sigh*