Quote:
Originally Posted by Nupoet64
I had something happen today in T. She said it was "very diagnostic and therapeutic" but would not elaberate, "for now". She also told me I did a great job, but I did not feel like it was a great job. I felt like everyday, except this time I let someone see it. I did not cover it up or try to hide it.
My question is this....How was it when you all became aware of the alters adn began communicating? How did it happen? What was it like for you?
I am sitting confused. Any input would be greatly appreciated. TY. 
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I see you have over 500 posts but i havent read back on them, so pardon me if Im telling you something you already know and have tried.
communication with alters begins with recognizing you are hearing voices. being able to hear the voices is a sign of co consciousness with which ever alter you can hear. all my life on the rare occasions when I heard and could make out what the voices were saying I thought or talked back to them.
example -
I want froot loops, no I want corm pops, but I want froot loops, too bad Im having corm pops, your no fun.
look at the rainbow, yea its pretty, I dont see the gold, I dont neither.
why do we have to go to grandmas, cause grandma is sick, she sticks, hold your nose and breath thats what I do I dont want to go to grandmas me neither.
those I couldnt hear the voices of, I couldnt respond back to them of course. just like if my mom and dad were in another room talking, I couldnt hear them so I couldnt respond to them.
my therapy stuff was all things like grounding, and finding triggers so we didnt focus a lot on trying to get me to talk with my alters that I couldnt hear and didnt know they were there. we didnt worry about all that stuff. we just took things day by day one known problem that I was having at a time. and let the rest fall into place as things got better.
