Just a heads up on the online mood tracker, you can set it so it's only visible to yourself and it's password protected. You can check out the DBSA website for info on bipolar:

http://www.dbsalliance.org/site/Page...?pagename=home

There is also a great free information booklet on the Mood Disorders of Canada website located here: http://www.mooddisorderscanada.ca/ It's on the left hand side under the tab labeled "quick facts".