No therapist. No meds. I've been exercising a lot more, and that has helped a lot. But I still have days that are just crappy regardless. I have contemplated therapy, but we have no car, so if I did go I would be stuck with the ones closest to home. Which is a bummer since I've had some good recs from people who have similar problems to me and have had good success, but their Ts are on the other side of town.

Anyhow.

I have a long laundry list of things that contribute to my depression. Financial stress, parenting stress, marriage stress, childhood trauma.. Sometimes it feels like nothing is right with my life. I have had problems with depression since childhood. My husband also happens to be Bipolar.

A boxing match.. very much like that. Sometimes you're up and sometimes you're down.