I don't have borderline personality disorder, but I do have emotional regulation and tolerance distress problems. I have a few Dialectical Behavior Therapy workbooks for non-Borderline issues (and I just ordered one for Bipolar) and I've found them very useful, but I'm struggling. My psychologist is going to work on DBT-type therapy with me. She has some experience with it, but isn't professionally trained in it. She will give me some more materials. I can't afford to see a therapist weekly, but hopefully she can help me thinking about things from a different perspective and I can continue the self-help work. I've been doing EMDR and various other trauma work and typical talk therapy in the past. Also if anyone has any good resources for DBT, please let me know:-)