Hi,

What do u guys do when therapy becomes the problem and starts to stress u out. It could be anything- becoming too dependent on ur therapist, living only from session to session, not trying to get on with 'real life' and putting ur life on hold while waiting for therapy to work, SIing partly because you now have an 'audience', knowing that the person who you feel cares so much(therapist) is around only because you pay them to be, etc.

Is it a good idea to quit therapy? Sometimes I feel like maybe i should just forget about it. try to get all my 'issues' out of my head & stop dwelling on them (because the more i think about them the more 'real' they become), and just get on with life.

Sometimes therapy just feels like another drama tht i've created to keep myself from dealing with the real issues.

is it a good idea to forget about therapy if u feel this way?

btw, i felt the same way about psychiatric medication and i feel the same way about all kinds of 'help'. like im just using it as another way to avoid doing what needs to be done.