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(((jexa))) yes, and I used to keep one in my DBT toolkit to remind myself. It's the same thing my T was telling me earlier today: when those feelings start to come up, just let them come. Don't try to fight it. Let it come and feel it go.
I know it's true. It just doesn't feel true, right this second.
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She left pieces of her life behind her everywhere she went.
"It's easier to feel the sunlight without them," she said.
~Brian Andreas
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