I saw this clip from an upcoming movie and the messages really struck me and I can SO relate to the woman in the film. The clip is only 5 minutes – but oh my god, in these 5 minutes everything is said! She is talking about me!

I have never seen myself as I truly am; never had an experience of a real self and the only self I knew was full of self-contempt. I hated myself so much that I just couldn’t let myself take part of anything good in life. I always managed to harm myself in one way or other, not intentionally but unconsciously. I hated myself so much that I wanted to die. I just couldn’t imagine to what extent my past had affected me, until I start therapy and got to know that accusing inner voice the woman in the clip is talking about. It’s such a relief to not have this voice constantly picking on me anymore.

I´m SO thankful for my loving, understanding and caring T!