Quote:
Originally Posted by lemonzest
Just as I imagined, I found a number of sites that allow you to chart your mood, e.g.
http://www.moodpanda.com/
https://www.moodtracker.com/
I've neither used not registered for either but I might consider it if anyone can recommend it as a tool to help identify patterns or imminent blackspots. Anyone here found charting their moods useful in any way or even unhelpful at all? |
Another good site, based off the Depression and Bipolar Support Alliance page is
http://www.facingus.org -- it includes a Wellness Tracker (basically a mood chart), ability to journal, make a wellness plan, and share your inspirations.
I've found the mood tracking helps considerably to show to my pdoc because I can never quite remember all those pertinent details off the top of my head. And the wellness plan reminds me what coping skills and supports I have when I need them.