These last few days have been a real struggle. Going randomly back&forth in either believing certain aspects of the past were real and not. I'm trying to trust myself and others inside, I wouldn't consciously make this stuff up, but I can't help but wonder if it's just empathy from reading about it, or watching movies with triggering material and just internalizing it.

Is there any way I can tell what's real and what's not? Does anyone have any advice to get past the denial?