What would you be telling one of those people who turns to you for support if they shared with you what you have shared with us? Would you not tell them to get to a doctor asap? Would you not tell them to not give up? Would you not tell them to get help?

Why aren't you doing for yourself what you know you need to do? Why aren't you talking to your doctor or going to the hospital to get emergency psych care?

We have all been where you are.... feeling hopeless and overloaded and lost for answers. Many of us like you are the go-to-people for friends and family to unload their problems. We know what it is like to stuff our own problems while holding other people up. It seems to be part of the DNA. It is easier to help others then to be honest about our own needs for help. It takes trust to let others help us.

You need help to find your way out of the pit you have fallen into. Don't wait another day to ask for help. Find the courage to ask for help now. You can do this for yourself. You are sooooo worth it.