Quote:
Originally Posted by pinkpony
Hi,
What do u guys do when therapy becomes the problem and starts to stress u out. It could be anything- becoming too dependent on ur therapist, living only from session to session, not trying to get on with 'real life' and putting ur life on hold while waiting for therapy to work, SIing partly because you now have an 'audience', knowing that the person who you feel cares so much(therapist) is around only because you pay them to be, etc.
Is it a good idea to quit therapy? Sometimes I feel like maybe i should just forget about it.
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Well, maybe you are right and you should just forget about it if it is not making any difference or makes things worse.
If you are actually SI-ing though that to me indicates that most probably you need to be in therapy - in which case all the above questions are up for discussion with your T.