Quote:
Originally Posted by JustWannaDisappear
My T said we're going to start on diary cards in one of the next sessions.  No clue what this is. |
JWD, it's a tool used in DBT. You can read more about them here
http://www.dbtselfhelp.com/html/diary_cards1.html. Basically it's a way for you to track your moods and behaviors on a daily basis. It gives the T something concrete to look at.
I've been doing diary cards for close to 2 years now, pretty much every day. Well, except for last week when I gave myself a vacation, lol.
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