Perna-Perna-Perna Thank you so very much You gave me a lot to think about. And as usual your wisdom reins supreme!!

I know exactly what angers me about this person. I know exactly who, what, where, and when. (I would have to PM to explain in depth) The thing I need the most help with is how to let go of the anger. I keep my mouth shut. I avoid confrontation. I avoid this person. Because of my work I have intermittent contact. I've been rude just short of openly belligerent. It upsets me because that is not my normal behavior...nor do I want it to become my norm. I have just today asked my boss today to remove me from the encounters with this person. Thank goodness he was fine with that. The only problem with that is I don't feel like I have accomplished anything. I'm still avoiding. Maybe that is the answer...avoiding...I don't know. At some point I would like to encounter this person and not have my blood boil.

I will think on what you said. "Anger is a feeling, an emotion, not the "action". You have to decide what sort of action you want to apply; a "meaningless" counter-hurtful one of name calling or physical pain? Or one that furthers your life and well-being?"

Thank you